Train the Body. Harden the Mind
Strength isn’t optional.
Transform Your Life at IronZoo: Strength Training & Nutrition Planning
What began as a scrappy little marathon group back in 2010 has since evolved into something much bigger, IronZoo: a strength training initiative focused on helping people move better, feel stronger, and live with more intention. It started with running. I was coaching endurance athletes long before I ever touched a barbell. But along the way, life threw a curveball, a back injury that sidelined me and forced me to rebuild from the ground up. That recovery changed everything. It deepened my obsession with movement quality and reshaped how I coach today. IronZoo is now a no-frills garage gym rooted…
Listen to a podcast I did with Dr. Nick Askey on ‘Disabling Back Pain to Empowering Others’
Nick and I discuss how I avoided surgery for a rather large disc bulge pressing on a nerve and going from being immobile on my floor to hip thrusting 800 lbs and helping others get strong AF. We also talk about post margarita deadlift PR’s and how his fitness philosophy has evolved.
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